Other Courses I Offer

Mama Care Thriving Post-Partum

Mama Care is an invaluable three hours spent to support the maternal mental wellbeing and the transition from maiden to mother. It is designed to change the experience of motherhood. To ease it, to soften it, to brighten and uplift it. But most of all, to allow it.

This programme has its humble beginnings with the stories of new mothers. Clinical Hypnotherapists and childbirth educators, Tracy Barrett Adams and Kira Dorrian heard their childbirth education parents express a myriad of emotions after bringing baby home. In 2012, Tracy and Kira created the HypnoMothering postpartum programme (Mama Care) to help women engage in the experience of motherhood more gently and joyfully.

Come along and create calm in the new baby storm with techniques and hypnosis designed specifically for the challenges and changes facing new mothers. Through a series of fun and practical ways, you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus amidst a myriad of new feelings. This programmes deeper hypnosis recordings that are designed to make this transition smoother by connecting to yourself, your baby, and new resources that you are developing moment by moment.

Lessons Include:  

• Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax your body while creating mindfulness and balance. 
• Positive Emotional Resources: Quick self-hypnosis techniques allow you to tap into positive emotions even on difficult days.
• Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
• Connection to baby and your own natural instincts.
• Techniques to shift perspective and take the sting out of tough emotions.

Hypnosis For Fertility

In my practice, I assist both couples and single individuals in harnessing the incredible power of their mind-body connection. Through our collaborative journey, we explore and address the individual challenges faced by each person. Our work often centres around cultivating a nurturing environment within the body and releasing any emotional barriers to conception.

If you've encountered difficulties on your path to parenthood, I am honored to hear your unique story and discuss how hypnotherapy can be a valuable tool in helping you move closer to realizing your dream of bringing a child into this world.